Need to work on your posture? Here are some great exercises to improve upper body posture!
Strong Mommas provides free workout and nutrition tips for women. Find workouts, meal plans, healthy recipes and workout blog to stay motivated.
ROTATOR CUFF EXERCISES | Human 2.0
Check out these 20 rotator cuff strengthening exercises to help stabilize the muscles around the shoulder joint, shown here by physio resident and sports per...
SHOULDER STRETCHES For Rotator Cuff (External Rotation) | Human 2.0
Try these shoulder stretches for the rotator cuff (external rotation) shown here by Human 2.0 strength and mobility coach Dan Jones. Before trying these exer...
Exercises for a Pinched nerve in the neck
Do you have Neck pain? In this blog post, I have listed the best exercises for a pinched nerve in the neck. Eliminate your pain now!
Fibro warrior develops exercise program just for us! | Fed Up with Fatigue
Autoimmune Strong is an online fitness program for people struggling with chronic pain conditions like fibromyalgia, autoimmune disorders and Lyme disease.
Have you ever heard of the term ‘#fibromyalgia’? If you are already suffering from this disorder, you might be well aware of the pain it brings along. But for others who don’t know about it, or for those who are already suffering from it but are unaware of the consequences this disorder can have, here is something you must definitely read.