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Exercise for glutes, glutes glow-up, gyms, gym motivation, fitness, and fitness inspiration
The first step I took to make my glutes look more "bubble b*tt" was to start eating 130g of protein each day rather than not tracking! Next, I pushed myself to exhaustion on the final rep of every set (this was one of the finest things I changed), I increased glute pre-exhaustion to further isolate my glutes, and I concentrated on increasing the weights on both compounds and isolation exercises like kickbacks. I hope this is useful. Additionally.Credit:@msfitnesstips
Exercise to Slim: Sculpt, Tone, and Shed Pounds for a Confident Transformation!
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