Reverse Lunge to Overhead Press - 1 Arm Dumbbell (Slide)

Exercise of the Day! Train your hamstrings while challenging your balance and stability with the Romanian Deadlift - 1 Leg Barbell.

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[WOTM, Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout — Lean It UP Fitness : Swiss Ball Chest Press Protocol: 3 sets, 12 reps Target Muscle(s): Chest, Core

Exercise of the Day! The Reverse Lunge, Elbow to Instep with Rotation will prepare your hips, groin, hamstrings, and torso for a more effective training session.

Exercise of the Day! Turn up the challenge to your pillar strength with the Plank with Arm Lift (TRX).

Add Abs model Vanda Hadarean’s fave core move to your weekend workout: the Russian Twist! Three sets of 10 to 12 reps.

Exercise of the Day! Work your chest and arms while giving your Pillar Strength a real challenge with the Push-Up with Hip Flexion (feet in TRX).

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Stretch your quads and the all-too-often overlooked hip flexors (those tiny muscles in the front of your hip) with this effective move. Click through for video and exercise instructions.

Exercise of the Day! Build strength in your chest and arms while challenging your pillar strength with the Chest Press - 1 Leg (TRX).

Build usable lower-body strength while working on your balance and stability with the challenging Split Squat with Back Foot in TRX.

Exercise of the Day! Get your hamstrings, glutes, groin, and lower back ready to train for a more effective workout with the Deep Squat to Hamstring Stretch.

TRX-is super hard for me Exercise of the Day! Build strong arms while giving your pillar strength a challenge with the Triceps Extension - Assisted Stance (TRX).

For Stretch and Core Class Exercise of the Day! Work your core strength even harder with the Pillar Bridge - Arms in TRX, a challenging variation on the classic pillar bridge