Back flexibility stretches I could do all these before baby...hoping to get right back at it!
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These are definitely not exactly accurate but thats alright give the jist of it.
How to stretch for your needle :) @Abbey Adique-Alarcon Adique-Alarcon Priftis idk if you've seen this it's SUCH a good idea!... I think I don't think I could even do the first step
back flexibility stretches
Stretches for flexibility!
30 Day Thigh Slimming Challenge! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin'
Back flexibility stretches i'm gonna use this to improve acro stuff
30 Days & 30 Stretches to Splits! #JourneytoSplits | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin'