If you struggle to turn off the day and quiet your thoughts a little motivation and encouragement may be helpful for sleep. Studies show that how positive we feel and how much gratitude we feel can indeed influence sleep. Researchers found that people with higher levels of gratitude and positive thoughts before bed slept longer and reported better rest quality than those with more negative thoughts. #LizJosefsberg #WordsOfLizdom
stars at night
Exercising is something you should do because you love and respect your body
34 Funny Quotes And Sayings
Anybody with artistic ambitions is always trying to reconnect with the way they was things as a child. - Tim Burton
The Ultimate Cardio Playlist! Get your Slide Sport earbuds and #playinspired!
Stay calm and smile inside. Sport/Fitness typographic poster with a girl and quote. Motivational and inspirational illustration. For print on T-shirt and bags, yoga studio or fitness club. - stock vector