More ideas from Milan
Lower Body Blast: Step-up Workout - Reshape your hips and thighs

Lower Body Blast: Step-up Workout, Reshape your hips and thighs. Step-up with kickback. This would be awesome with ankle weights.

QUADRICEPS - BARBELL SIDE SPLIT SQUAT

BARBELL SIDE SPLIT SQUAT - The exercise involves the quads, vastusmediali, and also the adductor both in the bending leg and the stretching one (in this case the adductor is involved during the return phase.

Barbell kneeling squat exercise

The barbell kneeling squat activates the glutes more than does any other squat variation! However, use it sparingly because it& not good for your knees.

Squat Sentadillas Frontales Barra

The front squat is a beast of a move, and is also surprising easier on the lower joints than the traditional squat. it equally helps with balance, strength, and building endurance and flexibility. FRONT SQUATS FOR EVERYONE!

!

Chatus Pada Pitham Four-Footed Tabletop Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Strengthens wrists, arms and shoulders — Increases flexibility — Stretches the whole front of the body —.