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I Love Tattoos by Igor Koshelev, via Behance

I Love Tattoos by Igor Koshelev, via Behance

SYKEND TATTOO : Foto

SYKEND TATTOO : Foto

krystakaos: “ gothpr0n116: “ Krysta Kaos ” Danger Ninja photography ”

krystakaos: “ gothpr0n116: “ Krysta Kaos ” Danger Ninja photography ”

(168) Twitter Fall colors

(168) Twitter Fall colors

Arnold press. A compound push exercise, invented by Arnold Schwarzenneger. Main muscles worked: Anterior Deltoid, Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezii, and Serratus Anterior. Visit site to learn how to perform this exercise properly, as most people get it wrong.

Arnold press. A compound push exercise, invented by Arnold Schwarzenneger. Main muscles worked: Anterior Deltoid, Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezii, and Serratus Anterior. Visit site to learn how to perform this exercise properly, as most people get it wrong.

Alternating dumbbell front raise. Main muscles worked: Anterior deltoid, Lateral Deltoid, Clavicular Pectoralis Major, Middle and Lower Trapezii, and Serratus Anterior.

Alternating dumbbell front raise. Main muscles worked: Anterior deltoid, Lateral Deltoid, Clavicular Pectoralis Major, Middle and Lower Trapezii, and Serratus Anterior.