Cvičenie

26 Pins

three different types of black and pink stones on a white surface with plants in the background

1 ks EPP spojená arašidová guľa uvoľňuje hlboké svaly ramenných a krčných stavcov a uvoľňuje fascia, meridián a plantárna guľa na upokojenie chrbta

This may contain: a woman in grey and pink is posing for the camera with her hands on her hips

0:10

Po-Training ohne Geräte: 4 Übungen für einen straffen Hintern

Forme deinen perfekten Po mit diesem 4-Übungen-Workout! Keine Geräte nötig—nur Konzentration und Ausdauer. Führe 3-4 Sätze à 20-30 Wiederholungen pro Übung aus, mit 30-40 Sekunden Pause zwischen den Sätzen. Ideal für einen straffen, kraftvollen Hintern! Enthaltene Übungen: Hüftbrücken mit Puls Einbeinige Kniebeugen Frosch-Stöße Seitliche Muschel-Öffnungen Tipp: Spanne die Gesäßmuskeln bei jeder Wiederholung ganz oben MAXIMAL an! #PoTraining #Fitnessübungen #Gesäßmuskulatur #WorkoutZuHause

This may contain: a woman laying on top of a blue mat with the words abs and core above her

1:18

Motivation and hardcore workout moves to get you pumped!

MetDaan Beauty

Cvičenie

This may contain: two women are sitting on exercise equipment in the gym

0:19

#treinoemcasa #façaexercícios #nãofiquedefora #nåofiqueparada #

This may contain: a woman is leaning against the wall with her leg in front of her and stretching

0:22

TikTok · BBuilder

a woman standing in front of a blue background with the words 10 min brucho

10 MIN TRÉNING NA BRUCHO | Cviky na brucho | Cvičenie na doma

10 MIN TRÉNING NA BRUCHO | Cviky na brucho | Cvičenie na doma - YouTube

0:18

This may contain: a woman in pink is doing exercises on the floor

0:29

Transform Your Core with This 10-Minute Dumbbell Workout – Perfect for Strength and Tone!

Achieve a stronger, more toned core with this 10-minute dumbbell workout. This efficient routine is designed to target your core muscles, improve strength, and enhance overall fitness. Whether you’re a beginner or advanced, this workout is perfect for fitting into a busy lifestyle while delivering noticeable results. Save this pin to incorporate this core-focused routine into your plan! Cc : fernandashaw_ #CoreWorkout #DumbbellExercises #StrengthAndTone #QuickWorkouts #FitnessRoutine

This may contain: a woman in black top and leggings posing for the camera with her hands on her hips

0:18

This may contain: a woman sitting on top of a blue mat with her legs crossed and one leg up

0:27

We think you’ll love these

Related Interests

Full Body Gym Workout

This may contain: a woman is doing an exercise on the floor

0:32

Workout for Weight Loss 🤩

This may contain: a woman doing exercises on a gym floor

0:32

8 Week Summer Body Guide 🤩

This may contain: a woman is doing an exercise on a yoga mat with the words abs above her

0:59

Ab Work - Crazy good abBURN in 6 🔥

WORKOUT DEETS: ▶️ 6 moves ▶️ 30 seconds each 🔁 4 rounds *️⃣ 60 seconds rest between rounds ⠀ 1️⃣ Low bear plank walkout variation 2️⃣ Dolphin plank 3️⃣ Low plank with alternating knee tap 4️⃣ Lying leg raise and reach to double crunch 5️⃣ Supported V-sit with alt. Knee tuck to leg raise 6️⃣ V-sit bicycle variation by @sandysklarxfit