mimi_drahosova
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Boost balance and equilibrium, and reduce your risk of fall and injury with this 8-minute yoga flow. Repeat this sequence 2 or 3 times a week to improve muscle tone, flexibility, and reduce stress and anxiety. http://www.spotebi.com/yoga-sequences/balance-equilibrium/

Boost balance and equilibrium, and reduce your risk of fall and injury with this yoga flow. Repeat this sequence 2 or 3 times a week to improve muscle tone, flexibility, and reduce stress and anxiety.

Weekly Focus: Healthy Back Bending

fuckyeahnamaste: I wish someone could do an MRI scan of someone else doing yoga so we get to see how our insides get squished and move about during yoga. For some reason people think backbends involve flexibility in the back portion of the body … bu

Just massage gently in a circular motion in the area corresponding to the physical problem.. Interesting

Foot Reflexology ~ massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body!

Top 33 Inspirational Instagram Quotes #Instagram #Quotes

"What’s your story?” A guy asked me that in crowded bar here in LA last week. It’s a loaded question, no? The dictionary defines ‘story’ as “an account of past events in someone's life.

21 Minutes to a Beautiful Back

Get rid of unsightly back fat with this intense Pilates plan -- all it takes is a little resistance. Isn't this actually the Bikram yoga sequence?

Yoga Inspiration

The 200 hour "Multi Style Yoga Teacher Training course" (YTTC) is formulated with years of experiments and research in yoga training. It is a four week month) intensive yoga.