Mino Balis
More ideas from Mino
High Hip A misaligned pelvis (one side higher than the other) is often related to back pain or restriction in movement that affects one side of your body more than the other. - See more at: http://www.losethebackpain.com/blog/2012/10/02/back-muscle-pain/#sthash.U2bLyee3.dpuf

High Hip Muscle Imbalance- exactly my problem at every chiropractic appointment! Food for thought ladies and gents!

How to Bomb Your Drives #Golf #Infographic

This infographic by SKLZ displays body position, swing direction, and impact angel to optimize your golf drive. It also depicts some great strength building exercises to help you gain the necessary strength efficiently and effectively.

http://www.coreperformance.com/knowledge/movements/90-90-stretch.html

The stretch will stretch your torso and groin.

http://www.coreperformance.com/knowledge/movements/miniband-bent-knee-lateral-walks-above-knee.html

Miniband - Bent Knee Lateral Walks - Above Knee

Mini-band reaches

Place a mini-band around both ankles. The feet should be pointing straight ahead. Next, move the right leg out to the side lightly touching the toes to the f.