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1mo

Miroslava Hambálková

This may contain: an image of a woman doing exercises with dumbbells

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This may contain: four different views of a woman doing squats

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This may contain: many different images of the same woman in various poses and sizes, all with their hands up

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This may contain: the woman is doing exercises on her yoga mat

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This may contain: a woman doing yoga poses with her arms and legs spread out to show the different positions

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😂😂 Weightloss and weightlossgoals 💪 CLICK LINK IN BIO for, recipes, and motivation. Let's do this! 🌿 #lossjourney #healthychoices #fitam #eatclean #getfit #ylifestyle #trans #fitnessgoals #outmotivation #weightlossmotivation #notperfection #nutrition #exercise #selfcare

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wall pilates workout

Pilates is known for its ability to strengthen your core, improve posture, and increase body awareness. It's a fantastic way to challenge your muscles without putting excessive strain on your joints. And the best part? You don't need expensive equipment or a gym membership to get started! #wallpilatesworkout #wallpilates #pilates

This may contain: a woman doing yoga poses in different positions

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"Full Body Workout: Total Body Strength and Fat Burn Routine"

Today's workout was core (core of our body! Make the ) solid Improving metabolism, correcting the root of our body We've collected exercise methods to increase daily energy. (Of course, the line in the body pain is caught, so it helps to catch the body line) Plank variations have high intensity, Don't procrastinate on the abdomen and concentrate on the power of whole body strength so that your posture doesn't deteriorate even if you do it for only 5 reps~ Cc-@dasolmom

This may contain: an image of a woman doing exercises on her stomach and back with the words, how do

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This may contain: an image of a woman's body and muscles in four different positions, with the words

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Planche challenge

Planche

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This may contain: a woman sitting on top of a chair in front of a mirror with her arms stretched out

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Stronger together, fitter forever. Let's support each other on this journey."

check My Bio Link weight gain information

This may contain: two people laying on the floor in a room

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Vũ Ngọc Sơn

Stretching exercises for your waist. #vungocson #drson

This may contain: the instructions for how to do an exercise

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This may contain: an image of a man's lower body with the muscles highlighted in red and white

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Lower body exercise

#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #transformation #keto #bodybuilding #healthyliving #personaltrainer #lifestyle #food #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #fitnessjourney #training

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