Miranda15141

Miranda15141

I love music, fashion, fitness and DIY
Miranda15141
Viac nápadov od Miranda15141
Learn the value of isometric exercises and how they can benefit both healthy and injured athletes.

Learn the value of isometric exercises and how they can benefit both healthy and injured athletes.

10 OF THE BEST STRETCHES TO IMPROVE YOUR FLEXIBILITY-As a physical therapist, I see a lot of different people for a lot of different reasons. Whether it’s back pain, neck pain, hip pain, shoulder pain, etc – 0ne of my primary interventions that I recommend for people on a daily basis is stretching. Improving your flexibility can decrease tension in tight muscles, improve mobility in your joints, and ultimately decrease pain in tense/tight body...

10 OF THE BEST STRETCHES TO IMPROVE YOUR FLEXIBILITY-As a physical therapist, I see a lot of different people for a lot of different reasons. Whether it’s back pain, neck pain, hip pain, shoulder pain, etc – 0ne of my primary interventions that I recommend for people on a daily basis is stretching. Improving your flexibility can decrease tension in tight muscles, improve mobility in your joints, and ultimately decrease pain in tense/tight body...

Amazing Arms in 10!

Amazing Arms in 10!

What's your name? Fitness activity for kids. Your kids will get a workout without realizing it when you make fitness into a fun game.

What's your name? Fitness activity for kids. Your kids will get a workout without realizing it when you make fitness into a fun game.

A popsicle stick workout is a fun and creative way to build a daily exercise routine that will keep you guessing!

A popsicle stick workout is a fun and creative way to build a daily exercise routine that will keep you guessing!

This 20 minute yoga workout for weightloss is quick and fun! It's easy enough to be great yoga for beginners but effective enough for those that do advanced yoga poses! #yoga #weightloss

This 20 minute yoga workout for weightloss is quick and fun! It's easy enough to be great yoga for beginners but effective enough for those that do advanced yoga poses! #yoga #weightloss

Dice mixes activities up for kids. Makes getting active fun.

Dice mixes activities up for kids. Makes getting active fun.

Lose weight with this all-inclusive food and workout plan for women.

Lose weight with this all-inclusive food and workout plan for women.

Some of us just need rules :)

Some of us just need rules :)

awesome awesome How to begin running, fitness, weight loss, walker, health - Fit For Sum... #weightlosstips

awesome awesome How to begin running, fitness, weight loss, walker, health - Fit For Sum... #weightlosstips