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How to Maximise Your Bicep Curls & Build Bigger Arms

a man is doing push ups on a stationary exercise machine with one leg in the air

The Hard-Body Hurricane

an info sheet shows the different exercises to do with your body and shoulders, including push ups

indobody.com -&nbspindobody Resources and Information.

Full Body Transformation Workout Chest, ABS, Back, Biceps, Triceps, Legs #fitness #bodybuildingdiet

a man's six - pack absorption chart shows how to do the same exercises

Follow me; pinterest.com/MrCafer YouTube @Mr. Cafer mrcafer.blogspot.com

an image of a man doing push ups on his back with muscles labeled in different colors

ALTERNATE HEEL TOUCHERS

ABDOMINALS - ALTERNATE HEEL TOUCHERS

an image of a man doing exercises on the bench with muscles labeled in different colors

CRUNCH LEGS ON FLAT BENCH

ABDOMINALS - CRUNCH LEGS ON FLAT BENCH

an image of a man doing yoga with the caption did you know? ultrasana has many benefits for the body

Try this for sure! Tag someone who needs this! Follow me(@fitnessdrugg) for best fitness tips! #yoga #yogaaddict #asana #yogapose #fitnesslifestyle #fitnesstips #yogalover #YogaPostureAndPosesForFlexibility

the total abs workout is shown in black and white, with an orange circle around it

an image of a man doing push ups on his stomach and back with muscles highlighted

Push-up exercise instructions and videos | Weight Training Guide

The push-up is an extremely versatile bodyweight exercise that works your chest, shoulders, and triceps, and activates your core more than the bench press.

an image of a man doing bench presss with dumbbells on his back

Arnold press exercise instructions and video | Weight Training Guide

Arnold press. A compound push exercise, invented by Arnold Schwarzenneger. Main muscles worked: Anterior Deltoid, Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezii, and Serratus Anterior. Visit site to learn how to perform this exercise properly, as most people get it wrong.