Cvičenie video

77 Pins
·
1d
By
Mirenka Dulíková
a man standing in front of a white wall with blue writing on it and an image of the words najjepisie cviv na krnu chriticu
Najlepšie cviky na krčnú chrbticu !
This may contain: a woman is doing squats on a bench in the gym and holding a water bottle
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save exercises you can do at home!
save exercises you can do at home!
This may contain: how to do the upper arm and lower back muscles in an exercise program for women
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Monte seu plano Personalizado Clicando no link da Bio😉
This may contain: the back view of a woman's bra with six different ways to measure it
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This may contain: the woman is wearing a white top and has her hands on her hips while standing in front of a blue background
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This may contain: a woman is doing an exercise with dumbbells in her arms and leg muscles
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Boat Riding Kinda ABS Exercise
This may contain: a woman is doing an exercise with dumbbells
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This may contain: a woman sitting on the floor with her legs crossed and holding a green tennis ball
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workout for a whole body stretching упражнения на все тело
This may contain: a woman in tights holding a tennis racquet on top of a hard wood floor
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Dumbbells Fat-Burning Full Body Workout At Home
No gym? No problem! Try this Dumbbells Fat-Burning Full Body Workout At Home | 💪 Click the Link For MORE Workout Routines and Programmes 🏋️ | LIKE AND SAVE FOR LATER | Credit:tiktok@senada.greca
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This may contain: how to do an upper body workout with the correct arm and shoulder position for women
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Workout Routines - Full body workout
This may contain: two people sitting on blocks in front of a wall with pictures behind them and one person wearing red shorts
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"🚀 From Flab to Fab: My Incredible Weight Loss Journey!"
This contains: For a women's thigh and hip stretching workout, include exercises like seated butterfly stretch, standing quad stretch, lunges, and pigeon pose. These stretches target the muscles in the thighs and hips, promoting flexibility and reducing tension. Perform each stretch gently, holding for about 15-30 seconds. Incorporate these into your routine after a warm-up or as part of a cool-down. If you have any existing health issues, consider consulting a fitness professional or healthcare provider .
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Exercises for home
This may contain: a man's back with the words fix your posture now and then on it
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"Posture Perfect: Strengthen and Correct with These Effective Exercises! 💪👩‍⚕️✨"
"Strive for posture perfection with these effective exercises! 💪👩‍⚕️✨ Strengthen and correct your posture for a healthier, more confident you. Click now to embark on a journey to better alignment and embrace the power of a strong, well-supported stance! 🌟🏋️‍♀️ #PosturePerfect #CorrectiveExercises #StrongAndConfident #gymboy #workoutlegging". credit-@pouya_yoga
This may contain: a man laying on top of a black mat
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