More ideas from Miriam
This month’s challenge will be focused on strong and toned thighs. Take up our new 30 Day Thigh Slimming Challenge. The challenge has 3 different exercises (fire hydrants, inner tight lift and scissors) that you will have to do every day. This moves are so easy to incorporate in your day to work towards your lean and toned legs.

This month’s challenge will be focused on strong and toned thighs. Take up our new 30 Day Thigh Slimming Challenge. The challenge has 3 different exercises (fire hydrants, inner tight lift and scissor (Leg Workout)

Fitness Motivation and Ideas

Morning routine for days that I don't feel like going to the gym? (Although if my options are this or the gym, I'm probably going to get myself to the gym.) another quick workout!

Trainen maar... :-) More healthy motivation at theberry.com (link in image)

As women, we tend to carry our body fat from the waist down, particularly in the legs and hips. One of the biggest complaints I hear from clients is wanting to get rid of “love handles”, or the fat that tends to accumulate right above the hips.

I love workouts I can do at home and this one is good. I tried it the other night and loved it. For variation change it to timed drills and see how many you can do in 1-2 minutes. What better way to pass through silly 30 minute sitcoms! 20 min living room workout.

Workouts to do at home - 20 min. living room workout More Living Room 20 min living room workout. For variation change it to timed drills and see how many you can do in minutes.