Miriam
Viac nápadov od Miriam
This month’s challenge will be focused on strong and toned thighs. Take up our new 30 Day Thigh Slimming Challenge. The challenge has 3 different exercises (fire hydrants, inner tight lift and scissors) that you will have to do every day. This moves are so easy to incorporate in your day to work towards your lean and toned legs.

This month’s challenge will be focused on strong and toned thighs. Take up our new 30 Day Thigh Slimming Challenge. The challenge has 3 different exercises (fire hydrants, inner tight lift and scissors) that you will have to do every day. This moves are so easy to incorporate in your day to work towards your lean and toned legs.

Fitness Motivation and Ideas

Fitness Motivation and Ideas

Trainen maar... :-) More healthy motivation at theberry.com (link in image)

Trainen maar... :-) More healthy motivation at theberry.com (link in image)

I love workouts I can do at home and this one is good. I tried it the other night and loved it. For variation change it to timed drills and see how many you can do in 1-2 minutes. What better way to pass through silly 30 minute sitcoms! 20 min living room workout.

I love workouts I can do at home and this one is good. I tried it the other night and loved it. For variation change it to timed drills and see how many you can do in 1-2 minutes. What better way to pass through silly 30 minute sitcoms! 20 min living room workout.

To fake major pumpkin skillz, a drill is your greatest ally. | 27 Incredibly…

To fake major pumpkin skillz, a drill is your greatest ally. | 27 Incredibly…