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A warm morning brew made of almond milk steeped with cocoa, spices, maca and reishi mushrooms. Warming and delicious on cold October mornings!

A warm morning brew made of almond milk steeped with cocoa, spices, maca and reishi mushrooms. Warming and delicious on cold October mornings!

Hey, vegetarians! The next time someone asks you how you get your protein, show them this chart ;)

Hey, vegetarians! The next time someone asks you how you get your protein, show them this chart ;)

Quinoa-Smoothie_pin

Quinoa-Smoothie_pin

14 Easy Ways To Add Protein To Every Meal via Posugar.

14 Easy Ways To Add Protein To Every Meal via Posugar.

Old Fashioned Homemade Egg Nog recipe is creamy and delicious! Perfect for Christmas time.

Old Fashioned Homemade Egg Nog recipe is creamy and delicious! Perfect for Christmas time.

Homemade Eggnog - this is for a small batch - I love that since no one in my house drinks it but me (and me drinking a whole gallon is NOT a good thing!)   :)

Homemade Eggnog - this is for a small batch - I love that since no one in my house drinks it but me (and me drinking a whole gallon is NOT a good thing!) :)

Chinese steamed egg recipe: egg, scallion, sesame oil

Chinese steamed egg recipe: egg, scallion, sesame oil

It's the perfect food for a bariatric post op. Cold smooth creamy, protein rich and easy to digest. It has been the light for many right after surgery. It is also delicious!

It's the perfect food for a bariatric post op. Cold smooth creamy, protein rich and easy to digest. It has been the light for many right after surgery. It is also delicious!

Homemade Almond Crunch Protein Bars: 10 minutes, 6 ingredients and no baking required for these delicious and crunchy protein bars! Only 2 g of sugar, 5 g of carbs, vegan, and gluten-free.

Homemade Almond Crunch Protein Bars: 10 minutes, 6 ingredients and no baking required for these delicious and crunchy protein bars! Only 2 g of sugar, 5 g of carbs, vegan, and gluten-free.

Desserts With Benefits

Desserts With Benefits