Miro Dvonč
More ideas from Miro
muscle assisted shoulder stretches: tricep stretch, one arm over the head, both arms over the head, cow face yoga position, grab an elbow be...

Many of these are yoga positions. Work to achieve them slowly. With time it will come. ~ Muscle assisted shoulder stretches: tricep stretch, one arm over the head, both arms over the head, cow face yoga position, grab an elbow be.

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Note from TeamMona: Modern swimming technique. photos illustrate how to make improvements in stroke for strength and power gains in the water.