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I've shaved off TWO MINUTES from my running pace in just one week, simply because I finally got the hang of forefoot running

I've shaved off TWO MINUTES from my running pace in just one week, simply because I finally got the hang of forefoot running

Freestyle Swimming Technique - stroke. Produced with an elite swim coach and filmed in slow motion to help you improve your freestyle stroke. Get faster, fitter, stronger at the pool. #getspeedofit

Freestyle Swimming Technique - stroke. Produced with an elite swim coach and filmed in slow motion to help you improve your freestyle stroke. Get faster, fitter, stronger at the pool. #getspeedofit

2:3 breathing pattern.  Is it a better way to breathe?  See image of swimmer at right.  Progress from single side to bi-lateral to a 2:3 bi-lateral pattern.

2:3 breathing pattern. Is it a better way to breathe? See image of swimmer at right. Progress from single side to bi-lateral to a 2:3 bi-lateral pattern.

For more yoga tips and the exact poses runners need, Go to: http://www.runnersblueprint.com/the-9-yoga-poses-every-runner-should-do/ #RunnersYoga #RunnersWorkouts

For more yoga tips and the exact poses runners need, Go to: http://www.runnersblueprint.com/the-9-yoga-poses-every-runner-should-do/ #RunnersYoga #RunnersWorkouts