Miroslava Válková

Miroslava Válková

Miroslava Válková
Viac nápadov od Miroslava
Bigger Butt Workout at Home For Women - Doing this routine is best exercise for butt and thighs. After a week you will start to see noticeable changes!

Bigger Butt Workout at Home For Women - Doing this routine is best exercise for butt and thighs. After a week you will start to see noticeable changes!

here are four of the best glute training techniques and exercises you can do right now. no equipment or gym required. incorporate these 4 exercises into your lower-body training days {aka leg day} and watch your glutes fill in. {click for bonus video}

here are four of the best glute training techniques and exercises you can do right now. no equipment or gym required. incorporate these 4 exercises into your lower-body training days {aka leg day} and watch your glutes fill in. {click for bonus video}

Just 15 minutes a day and you'll achieve astounding results!

Just 15 minutes a day and you'll achieve astounding results!

Strawberry Spinach Green Smoothie - this is one of my FAVORITE green smoothies! Packed with spinach but you can hardly taste it.

Strawberry Spinach Green Smoothie - this is one of my FAVORITE green smoothies! Packed with spinach but you can hardly taste it.

With only four easy ingredients, this smoothie contains a boost of vitamins and is a light and refreshing way to start your day.

With only four easy ingredients, this smoothie contains a boost of vitamins and is a light and refreshing way to start your day.

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b8d685a65c2194944932a896f93516cf.jpg 640×1,920 pixels

Orange Pineapple Green Smoothie Recipe - this refreshing and healthy smoothie recipe is delicious

Orange Pineapple Green Smoothie Recipe - this refreshing and healthy smoothie recipe is delicious

11 Delicious Detox Water Recipes Your Body Will Love

11 Delicious Detox Water Recipes Your Body Will Love

Infused Water Deliciously healthy...

Infused Water Deliciously healthy...

Water combinaties

Water combinaties