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This may contain: a woman in black sports bra top and leggings posing for a selfie
0:29
Best Of 4 ABS Exercises Idea's For Women
The Exercises Is: Sit Up Alt Toe Touch, Russian Twist to Alt In & Out, ⚫ V ups, Side Plank Hip Dips...less
Tá com muita flacidez nas pernas? Faça issso 🔥
Você poderia dar dois t0ques na tela por favor? ❤️ Isso ajuda e incentiva muito o meu trabalho! � Tá com muita flacidez nas pernas? Faça issso 🔥 🎥Credits @roberth.resende super recomendo #emagrecer #emagrecimento #perderpeso #emagrecimentosaudavel #AlimentaçãoSaudável #SaúdeDigestiva #FitnessFeminino
This may contain: a woman squats on one leg and holds a dumbbell in front of her
0:31
Full Body HIIT Workout
This full body HIIT workout by nikizoub on Tik Tok can be done at home or in the gym in less than 20 minutes. Definitely one of the best ways to lose weight and work up a sweat! #HIIT #Workout #Fitness #BodyGoals
This may contain: a woman doing squats in a gym
0:20
Full Body- Plate only
All you need is a plate! Let’s do this💪🏼 3 rounds 40 sec on 20 sec off 1 minute rest
"Total Body Transformation: Unlock Four Benefits with One Exercise"
"Total Body Transformation: Unlock Four Benefits with One Exercise! 🏋️‍♂️💥 Maximize your workout efficiency and target multiple muscle groups with this versatile exercise. #absworkout #lowerabsworkout #abschallenge #flatabs #6packabs. credit-@kimmy.fitness"
This may contain: a woman taking a selfie in the gym with her cell phone and wearing leggings
0:23
Standing ab workout to snatch your waist and build that strong core
#gymlife #gymgirl #gymtok #weightloss #diet #fitfam #challenge #fitgym #workout #cut #grind #physique #slimwaistworkout #glutesworkout #fitbodygoals #bodygymgoals #flatstomachworkout #lowerabworkout #abworkout #abworkoutsathome #lowerabworkout #stomachworkout #workouts #flatbellyworkout #fitnessforgirls #homeworkoutideas #girlsfitnessjourney #womenworkoutroutine #coreworkoutathome #lowerabworkout #abworkouts #abs
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