11 Exercises You Should Never Do Now. All true, however, it you raise off the hip ad/ab then you can use it to target the outer quads. But if you use it in the intended position your asking for some tight hip flexors and sciatica.
Yoga Meltdown is designed to sculpt muscle, burn fat, and tone your entire body fast! Begin with a gentle vinyasa, then kick up the intensity with a series of yoga poses combined with exercises that focus on flow and form to build core strength and enhanc