Miroslava Medvecka

Miroslava Medvecka

Miroslava Medvecka
More ideas from Miroslava
Watch This Video Before You Throw Away That Avocado pit!

Plant Avocado Seed - what a brilliant idea. althoug it will take from 5 to 7 years before the tree will start bearing fruit :/

Ballerina's special diet lose 1 kg per day

Who is not admiring ballerinas and their grace, delicacy, beauty and bodies? Who isn’t feeling ugly and fat when looking at their skinny bodies? Well, maybe most common women which are fighting wit…

24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

24 Yoga Poses For Beginners workout exercise yoga exercise ideas exercise tutorials yoga tutorials workout tutorials fitness tips

11 Exercises You Should Never Do Now that you’re building a healthy body with a steady gym routine, do yourself a favor: Don't waste time with ineffective or downright dangerous moves. We'll tell you which exercises to skip — and the ones to do instead.

11 Exercises You Should Never Do Now. All true, however, it you raise off the hip ad/ab then you can use it to target the outer quads. But if you use it in the intended position your asking for some tight hip flexors and sciatica.

Yoga Meltdown is designed to sculpt muscle, burn fat, and tone your entire body fast! Begin with a gentle vinyasa, then kick up the intensity with a series of yoga poses combined with exercises that focus on flow and form to build core strength and enhance results. Finally, stretch out and maximize your efforts with a muscle-soothing cool down. Join America's Toughest Trainer, Jillian Michaels in this effective total-body toning workout that will transform your body and get rock-hard…

Yoga Meltdown is designed to sculpt muscle, burn fat, and tone your entire body fast! Begin with a gentle vinyasa, then kick up the intensity with a series of yoga poses combined with exercises that focus on flow and form to build core strength and enhanc