Cvičenie

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 · Last updated 3mo
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Vũ Ngọc Sơn
Tips to reduce shoulder pressure😍
Como aumentar a flexibilidade da lombar?
Vũ Ngọc Sơn
Good tips for pelvic joints🥰
Vũ Ngọc Sơn
Exercises to reduce hunchback🥰
#lumbarspinemobility
Back Pain Relief: Myths vs. Facts #lumbar
Transform your wellbeing with our essential tips. Check the link in bio to learn more! #pelvicfloorexercises #pitchers #backpainsucks #mobilityflow #getflexible #lowerbackpain #hiphinge
CHRONIC BACK PAIN?
Combat chronic back pain with this quick two-minute routine designed to ease discomfort immediately after waking up. . Engage in gentle stretches and movements to promote relief and set a positive tone for your day. Regular practice may contribute to improved back health over time. . Are you ready ? Let's get started! 💆‍♀️💪 . If you have any questions, feel free to ask us, we will be happy to help you with everything.. . We will be grateful for every like,coment or follow @4body_health 💙 . Save it ✅ . Share a best friend, tell him about it, too. . #mobilitytraining #exercisetips #PainFreeDays #fitness #Exercise #flexibility #yoga #backpainrelief #morningstretch #healthyspine #painfreemornings #dailywellness #4bodyhealth