20 Minute Body Hiit workout...

The secret to building sexier biceps for women and men 400 rep Biceps and Back Resistance Band Workout || Lushious Lifts

Couture Beauty Autumn Winter 2017 | British Vogue

Check out how to make a DIY decorative hexagon pillow form old jeans @istandarddesign

[Workout] How To Use Stretch Bands To Tone The Butt

The link is confusing, but the image looks good for a glute and back leg workout ! More

amazing thigh thinning workout!

This body weight inner thigh workout is going to get your heart pumping and your legs and booty burning. And you can do it at home! #InspiredHydration #ad

So you’ve noticed that your jeans are getting much tighter and that your cellulite is getting worse. That’s a sign that you have excess fat on your thighs. The fact is, when women gain weight it tends to sit on the buttocks, thighs and hips. The fat settles on your hips and forms what is … Read More →