More ideas from vladka
GIF Let's do some exercises

GIF Let's do some exercises

You’ll be festival ready in Multi Dye Crochet TOMS Espadrilles.

With their bright crochet tie dye upper, these Classic Alpargatas add a little pop to any outfit. The molded insole provides all-day comfort.

Preping for the weekend #greyhound #stretch #dog @zeldathegreyhound by hundeleine_aus

Preping for the weekend #greyhound #stretch #dog @zeldathegreyhound by hundeleine_aus

Asher the Italian Greyhound Says hurray, it's Friday! Follow him on Facebook

Asher the Italian Greyhound Says hurray, it's Friday! Follow him on Facebook

Dog photo, greyhounds

Dog photo, greyhounds

kinoyoga's photo on Instagram

Announcing the November Yoga Challenge! We will be focusing on GRATITUDE and HEART opening postures. one of my favorite brands, will be giving away some awesome prizes for those that post daily. All levels can join!

Prepare yourself for #MayYourBackBend! Click on the photo for Back Bend Preparation Poses. ❤

XHold all of those positions for 30 seconds to 1 minute and repeat on both sides for the ones you need to. If you repeat daily you will defiantly notice a difference within days.