Ashtanga Yoga

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10y
Yoga Tree - PositiveMed
8 Limbs of Yoga 1. Yama- Self restraints 2. Niyama- How to behave in the world and with others 3. Asana- movement within our temple 4. Pranayama- Connection to our life force; our breath 5. Pratyahara- mindful detachment 6. Dharana- Studying the mind 7. Dhyana- Contemplation 8. Samadhi- Indescribable unified bliss
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Sri K. Pattabhi Jois, father of Mysore-style Ashtanga yoga, with Sharath and Manju Jois.
Yatra
yogamanifesto: “Body is not stiff, mind is stiff.” -Sri K. Pattabhi Jois Photography by Cara Brostrom. Design by Allison Meierding.
ashtanga primary series-deceptively hard. takes roughly four years of daily practice to master.
7/26 Quote: Rory Trollen - Lucid Practice
Ashtanga Yoga | lucidpractice.com
Ashtanga Yoga Morning (Infographic)
Ashtanga Yoga Morning (Infographic) ~ love it! "no coffee, no prana!" :)