Erika Mičundová

Erika Mičundová

Erika Mičundová
More ideas from Erika
#HowTo make #smoothies in 5 simple steps - Discover more in this #infographic - http://finedininglovers.com/blog/food-drinks/how-to-make-smoothies/

Whether your goal is to lose weight, to gain muscle mass, to have more energy, or to eat healthier, smoothies provide a quick and delicious way to deliver a nutrition-punch to the body.

Love kettlebells - Kettle bell workouts, you can substitute it with dumbbells

@ Nick Savas -Thanks Sarge! This one kicked my trash fo sho! I did double reps cuz my kettle's only 7 lbs. I definitely need to get a heavier one! ,)Tuesday - SGT Savas Approved - Kettle b