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Beanie - Tutorial und Link zum Schnittmuster (Ottobre)

Beanie - Tutorial und Link zum Schnittmuster (Ottobre)

Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth

Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth

XoXo - TOMAxALEX.com #Fashion, #Love, #Life

XoXo - TOMAxALEX.com #Fashion, #Love, #Life

How To Make A Perfect Simple LoopFree Diy Jewelry Projects | Learn how to make jewelry - beads.us

How To Make A Perfect Simple LoopFree Diy Jewelry Projects | Learn how to make jewelry - beads.us

Nakládaná cherry rajčátka

Nakládaná cherry rajčátka

Идеи для подушек + ВЫКРОЙКИ / Разнообразные игрушки ручной работы / PassionForum - мастер-классы по рукоделию

Идеи для подушек + ВЫКРОЙКИ / Разнообразные игрушки ручной работы / PassionForum - мастер-классы по рукоделию

Smooth stones & a little paint

Smooth stones & a little paint

ИЗДЕЛИЯ ИЗ БИСЕРА | VK

ИЗДЕЛИЯ ИЗ БИСЕРА | VK

Schöne Idee auch zum Verschenken für eine Hochzeit. Noch das Datum der Hochzeit drauf und fertig ist eine schöne Kleinigkeit.

Schöne Idee auch zum Verschenken für eine Hochzeit. Noch das Datum der Hochzeit drauf und fertig ist eine schöne Kleinigkeit.