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Collection by Mary Joy • Last updated 1 day ago

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  Counseling Activities, Therapy Activities, Free Kids Activities, Mindful Activities For Kids, Kids Therapy, Wellness Activities, Mindfulness For Kids, Mindfulness Activities, Mindfullness Activities For Kids

5 Fun Mindfulness Activities for Kids {FREE Printables}

I'm sharing 5 Mindfulness Activities for Kids. Now, more than ever is the time to teach them how to manage stress and emotions.

  Adhd And Autism, Adhd Kids, Autism In Adults, Angst Tattoo, Adhd Facts, Adhd Help, Adhd Brain, Adhd Strategies, Adhd Symptoms

How to reduce overwhelm with ADHD — ADDept: Thriving with ADHD

When everything seems overwhelming and your brain shuts down you may want to run and hide. ADHD brains are more likely to feel this way. Find out why and what to do about it.

  Emotions Wheel, Pseudo Science, Body Map, Different Emotions, Mental And Emotional Health, Therapy Tools, Expressive Art, Therapy Activities, Emotional Intelligence

Where Emotions Are Felt In the Body, According to Research

A 2014 study found that emotions tend to “be felt” in similar areas of the body. Read where they’re found and how to release the emotions that can get stuck in your body.

Infographics that explain serotonin, dopamine, oxytocin and endorphin as they help your mammalian brain navigate the world Mental Health Facts, Mental And Emotional Health, Brain Health, Mental Health Awareness, Belleza Colateral, Brain Facts, Brain Science, Physical Pain, Cognitive Behavioral Therapy

infographics: You Have Power Over Your Brain - The Inner Mammal Institute

Infographics that explain serotonin, dopamine, oxytocin and endorphin as they help your mammalian brain navigate the world

  Trauma Quotes, Trauma Therapy, People Dont Understand, Mental And Emotional Health, Narcissistic Abuse, Coping Skills, Betrayal, Healthy Relationships, Self Help

The Brain’s Betrayal: The hot and cold cycle of attention

The Brain’s Betrayal - The hot and cold cycle of attention followed by neglect, or kindess followed by malice, will create a trauma bond.

  Trauma Therapy, Therapy Tools, Therapy Ideas, Mental And Emotional Health, Mental Health Awareness, Adhd Quotes, Adhd Brain, Adhd Strategies, Adhd And Autism

Is It ADHD or Child Traumatic Stress? A Guide for Clinicians. NCTSN, August, 2016.

A number of researchers believe that symptoms of child traumatic stress could be mistaken for ADHD and that the risk of misdiagnosis is high. This is because there is an overlap between ADHD symptoms and the effects of experiencing trauma. Unless symptoms are examined closely, the profiles of child traumatic stress and ADHD can appear to be similar. We know that misdiagnoses are happening. Let's help change that. To download the full Guide go HERE

  Counseling Teens, Counseling Psychology, School Psychology, Mental Health Test, Mental And Emotional Health, Cognitive Distortions, Cognitive Behavioral Therapy, Cbt Therapy, Therapy Activities

How to challenge negative thoughts

We make digital tools for psychology and mental health. Try our therapy simulations and discover yourself with the mind-scanner. Our mental health tests are all free.

  Mindful Activities For Kids, Anxiety Activities, Mindfulness Activities, Therapy Activities, Kids Therapy, Emotional Regulation, Self Regulation, Yoga For Kids, Exercise For Kids

Rainbow Breathing - The OT Toolbox

This rainbow exercise is a deep breathing exercise for kids that can be used as a mindfulness activity, coping tool, or meditation.

Infographics that explain serotonin, dopamine, oxytocin and endorphin as they help your mammalian brain navigate the world Jungian Psychology, Psychology Facts, Neuroplasticity, Neuroscience, Brain Science, Brain Food, Brain Facts, Mental And Emotional Health, Cognitive Behavioral Therapy

infographics: You Have Power Over Your Brain - The Inner Mammal Institute

Infographics that explain serotonin, dopamine, oxytocin and endorphin as they help your mammalian brain navigate the world

The Ladder of Inference – Authentic Joy Nlp Coaching, Industrial And Organizational Psychology, Human Memory, Systems Thinking, Critical Thinking Skills, Inference, Psychology Facts, Emotional Intelligence, Decision Making

The Ladder of Inference

The biggest determining factor of the quality of our relationships is the quality of our communication. And the quality of our relationships greatly influences the quality of our life. In fact, som…

“The content is the interface. Business Notes, Business Ideas, Gallup Strengthsfinder, Social Entrepreneurship, Sketch Notes, Effective Communication, Design Thinking, Critical Thinking, Business Planning

The content is the interface

Sam Moreau, User Experience Director at Microsoft. Just one small example. Had a few questions about this so thought I’d add another simple example. Imagine you want to change your phone number on a service. Rather than display the phone number and have an option in a menu to edit and then a separate edit screen, the phone number itself can be the route to editing. You simply display the current number - clean, no junk. Mousing over it or clicking on it allows you to edit it directly. You…

"When we have the courage to walk into our story and own it, we get to write the ending. And when we don't own our stories of failure, setbacks, and hurt - they own us. Daring Greatly Quote, Daring Quotes, Brene Brown Books, Brene Brown Quotes, Great Quotes, Quotes To Live By, Inspirational Quotes, Motivational Sayings, Uplifting Quotes

Workbook, Art Pics, Glossary | Dare To Lead

A collection of Dare to Lead downloads including a read-along workbook, glossary, art pics, and the list of values.

An article about habits. What habits are and how they are formed. Cognative Behavioral Therapy, Trauma Therapy, Health Chart, Psychology Disorders, Complex Ptsd, Neuroplasticity, Depression Help, Mental And Emotional Health, Self Improvement Tips

Anatomy of a habit

What are habits: how do they form, what are its different parts, why do we have habits and the differences between the automatic and the manual way of acting.

  Relationship Therapy, Relationship Advice, Writing Skills, Essay Writing, Name Calling Quotes, John Gottman, Habit Quotes, Horsemen Of The Apocalypse, Wellness

The 4 horsemen of relationship apocalypse

John Gottman and colleagues identified what he calls the four horsemen of the apocalypse for relationships. They are called this as, left unchecked, they can spell the death knell to a once healthy relationship. In fact, they found that by watching just 3 mins of a conflict conversation between a couple they could predict whether they would still be together years later with over 90% accuracy. The four horsemen are: Criticism: framing problems as the partner's defect Defensiveness…