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Nicho e janela

Strengthen your core, free your hips, work on your balance and open your heart in this creative yoga sequence by Esther Ekhart.

Total body yoga strength: A bodyweight workout you can do at home to improve strength, flexibility and balance. fitnessista.com

Sweaty summer yoga flow

Architectural Designs House Plan 86020BW offers fantastic indoor/outdoor living when you open the back wall to the outdoor living room and enjoy barrier-free entertainment. Ready when you are. Where do YOU want to build? Specs-at-a-glance 3 beds 3 full and 2 half baths 3,600+ sq. ft.

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Autoria @iostarquitetura

Living room

A yoga flow designed to stretch and strengthen the legs as well as improve balance and focus. Photo guide along with video demonstration.