More ideas from Maria
1,466 Likes, 73 Comments - GoneAdventuring Pilates-Kristi (@goneadventuringpilates) on Instagram: “🔥I N T E N S E TRAINING🔥 If you love challenge & deep focus here is a #wholesystemchallenge for you…”

1,466 Likes, 73 Comments - GoneAdventuring Pilates-Kristi (@goneadventuringpilates) on Instagram: “🔥I N T E N S E TRAINING🔥 If you love challenge & deep focus here is a #wholesystemchallenge for you…”

1,384 Me gusta, 60 comentarios - GoneAdventuring Pilates-Kristi (@goneadventuringpilates) en Instagram: "I N T E N S E TRAINING If you love challenge & deep focus here is a #wholesystemchallenge for you…"

1,384 Me gusta, 60 comentarios - GoneAdventuring Pilates-Kristi (@goneadventuringpilates) en Instagram: "I N T E N S E TRAINING If you love challenge & deep focus here is a #wholesystemchallenge for you…"

Páči sa mi to: 184, komentáre: 17 – The Pilates Space (@the.pilates.space) na Instagrame: „All about that reformer flow 💫 Minimal spring change, minimal rest and just flowing fun movement…“

Páči sa mi to: 184, komentáre: 17 – The Pilates Space (@the.pilates.space) na Instagrame: „All about that reformer flow 💫 Minimal spring change, minimal rest and just flowing fun movement…“

All about that reformer flow 💫 Minimal spring change, minimal rest and just flowing fun movement patterns. . . Get ready to learn some of…

All about that reformer flow 💫 Minimal spring change, minimal rest and just flowing fun movement patterns. . . Get ready to learn some of…

kontajner-2

kontajner-2

154 Likes, 6 Comments - Tiffany Crosswhite Burke (@poiseandstrengthpilates) on Instagram: “This week I taught this Flow a bunch. I like that it travels across the Reformer working the…”

154 Likes, 6 Comments - Tiffany Crosswhite Burke (@poiseandstrengthpilates) on Instagram: “This week I taught this Flow a bunch. I like that it travels across the Reformer working the…”

250 Likes, 39 Comments - Michelle Laframboise (@buffboldandbeautiful) on Instagram: “❤️Re-posting this from back in the summer because it's such an effective #reformer exercise. My…”

“❤️Re-posting this from back in the summer because it's such an effective exercise. My toes are wrapped around the upper edge of the -…”

107 Likes, 4 Comments - @aysenaktacpilates on Instagram: “Arms abs obliques using the trapeze bar as a prop for rowing reformer da trapez bar ı…”

107 Likes, 4 Comments - @aysenaktacpilates on Instagram: “Arms abs obliques using the trapeze bar as a prop for rowing reformer da trapez bar ı…”

#tricepdips love em or hate em, you just got to mix em up so your brain doesn't realize what's about to come! love this variation on the box with the ball between the knees for extra stabilization ❤️use one blue spring. #powerpilatesuk #reformerpilates #pilates

#tricepdips love em or hate em, you just got to mix em up so your brain doesn't realize what's about to come! love this variation on the box with the ball between the knees for extra stabilization ❤️use one blue spring. #powerpilatesuk #reformerpilates #pilates

199 Likes, 9 Comments - Premium Pilates and Fitness (@premiumpilatesandfitness) on Instagram: “I've got a massive smile on my face during this set as I put the spring up and cannot stop shaking!…”

199 Likes, 9 Comments - Premium Pilates and Fitness (@premiumpilatesandfitness) on Instagram: “I've got a massive smile on my face during this set as I put the spring up and cannot stop shaking!…”

Lots of side body support and strength happening here The real work is throughout the supporting sideLateral hip kicks in to keep the pelvis in line and centered Serratus muscles and obliques kick in to stabilize shoulder girdle and to prevent sinking throughout supporting sidePlace as little weight as possible on the shoulder blockAlso, when you rotate, begin with the spine and try to prevent the arm from leading the spiral. Very different feelingI am working on on...

Lots of side body support and strength happening here The real work is throughout the supporting sideLateral hip kicks in to keep the pelvis in line and centered Serratus muscles and obliques kick in to stabilize shoulder girdle and to prevent sinking throughout supporting sidePlace as little weight as possible on the shoulder blockAlso, when you rotate, begin with the spine and try to prevent the arm from leading the spiral. Very different feelingI am working on on...

Lots of side body support and strength happening here The real work is throughout the supporting sideLateral hip kicks in to keep the pelvis in line and centered Serratus muscles and obliques kick in to stabilize shoulder girdle and to prevent sinking throughout supporting sidePlace as little weight as possible on the shoulder blockAlso, when you rotate, begin with the spine and try to prevent the arm from leading the spiral. Very different feelingI am working on on...

Lots of side body support and strength happening here The real work is throughout the supporting sideLateral hip kicks in to keep the pelvis in line and centered Serratus muscles and obliques kick in to stabilize shoulder girdle and to prevent sinking throughout supporting sidePlace as little weight as possible on the shoulder blockAlso, when you rotate, begin with the spine and try to prevent the arm from leading the spiral. Very different feelingI am working on on...

Had a few little cocktails last nightwhich I always enjoy, but after…

Had a few little cocktails last nightwhich I always enjoy, but after…

#healingwithpilates still on the hot topic of #pelvicfloor (PF) muscles - the key muscles to so many amazing benefits ---------- My Reformers lightest spring (blue) adds a very gentle resistance against which the deep Transversus Abdominus (TA) and pelvic floor muscles pull against - as I imagine lengthening upward through each vertebrae. 1️⃣My starting position is lengthening the feet and widening the sitting bones as I inhale 2️⃣Through exhalation I draw up into the PF and TA trying n...

#healingwithpilates still on the hot topic of #pelvicfloor (PF) muscles - the key muscles to so many amazing benefits ---------- My Reformers lightest spring (blue) adds a very gentle resistance against which the deep Transversus Abdominus (TA) and pelvic floor muscles pull against - as I imagine lengthening upward through each vertebrae. 1️⃣My starting position is lengthening the feet and widening the sitting bones as I inhale 2️⃣Through exhalation I draw up into the PF and TA trying n...