Maria Klapalova

Maria Klapalova

Maria Klapalova
Viac nápadov od Maria
YouTube

YouTube

Our trainer Faith showing us this pretty challenging move in class. Use one white spring. #powerpilatesuk #pilates

Our trainer Faith showing us this pretty challenging move in class. Use one white spring. #powerpilatesuk #pilates

1,593 Likes, 5 Comments - Korin Nolan (@korin_nolan) on Instagram: “Back to the #reformer tomorrow morning for my 6.30 am class! BOOM I think I'm gonna probably need…”

1,593 Likes, 5 Comments - Korin Nolan (@korin_nolan) on Instagram: “Back to the #reformer tomorrow morning for my 6.30 am class! BOOM I think I'm gonna probably need…”

carriage lunges with hands behind the head to open the chest and shoulders and rotate the spine

carriage lunges with hands behind the head to open the chest and shoulders and rotate the spine

Playing with some skater #lunges on the outside of the reformer. This is still a balance exercise, but variations like this are often easier to give to the client who has fear of heights or who doesn't feel secure standing on the carriage. It is important to always have options to make clients feel comfortable so they can succeed. Keep the weight heavy enough for a challenge, but not so heavy your standing leg can't support you. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #fitness #fit #workout #motivation #gym…

Playing with some skater #lunges on the outside of the reformer. This is still a balance exercise, but variations like this are often easier to give to the client who has fear of heights or who doesn't feel secure standing on the carriage. It is important to always have options to make clients feel comfortable so they can succeed. Keep the weight heavy enough for a challenge, but not so heavy your standing leg can't support you. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #fitness #fit #workout #motivation #gym…

Mountain Climbers! - Pilates style - Enjoying a restorative Sunday Funday in my absolutely favorite @reebok gear #reebokLA #pilates #reformer #bemorehuman

Mountain Climbers! - Pilates style - Enjoying a restorative Sunday Funday in my absolutely favorite @reebok gear #reebokLA #pilates #reformer #bemorehuman

Anticipating revving up the practice for our classes www.lifefityoga.com

Anticipating revving up the practice for our classes www.lifefityoga.com