Maria Klapalova

Maria Klapalova

Maria Klapalova
More ideas from Maria
Overhead with Magic Circle on Reformer - Lesley Logan Pilates - YouTube

Lesley Logan, author of Profitable Pilates, teaches the Pilates exercise 'Overhead with the Magic Circle' on the Reformer at Westwood Pilates studio in Los A.

Playing with some skater #lunges on the outside of the reformer. This is still a balance exercise, but variations like this are often easier to give to the client who has fear of heights or who doesn't feel secure standing on the carriage. It is important to always have options to make clients feel comfortable so they can succeed. Keep the weight heavy enough for a challenge, but not so heavy your standing leg can't support you. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #fitness #fit #workout #motivation #gym…

Playing with some skater on the outside of the reformer. This is still a balance exercise, but variations like this are often easier to give to the client who has fear of heights or who doesn't feel secure standing on the carriage. It is important

1,981 Likes, 65 Comments - Joni Weeks (@jjweeks_pilates) on Instagram: “Oh my word what a great challenge, stability, stability, stability ☝️glutes and quads on…”

1,981 Likes, 65 Comments - Joni Weeks (@jjweeks_pilates) on Instagram: “Oh my word what a great challenge, stability, stability, stability ☝️glutes and quads on…”

#healingwithpilates still on the hot topic of #pelvicfloor (PF) muscles - the key muscles to so many amazing benefits  ---------- My Reformers lightest spring (blue) adds a very gentle resistance against which the deep Transversus Abdominus (TA) and pelvic floor muscles pull against - as I imagine lengthening upward through each vertebrae. 1️⃣My starting position is lengthening the feet and widening the sitting bones as I inhale 2️⃣Through exhalation I draw up into the PF and TA trying n...

#healingwithpilates still on the hot topic of #pelvicfloor (PF) muscles - the key muscles to so many amazing benefits ---------- My Reformers lightest spring (blue) adds a very gentle resistance against which the deep Transversus Abdominus (TA) and pelvic floor muscles pull against - as I imagine lengthening upward through each vertebrae. 1️⃣My starting position is lengthening the feet and widening the sitting bones as I inhale 2️⃣Through exhalation I draw up into the PF and TA trying n...

One of my favorite exercise for stretching and strengthening lateral torso and shoulders. Engage your glutes and make sure you can keep your hips in line with your knees and shoulders. Try to keep shoulder neutral (press from your lats ) and neck relaxed

One of my favorite exercise for stretching and strengthening lateral torso and shoulders. Engage your glutes and make sure you can keep your hips in line with your knees and shoulders. Try to keep shoulder neutral (press from your lats ) and neck relaxed

side lying exercise to target obliques & challenge balance. one cord.

Back to the tomorrow morning for my am class! BOOM I think I'm gonna probably need a VERY strong coffee! Love this side lying exercise to target those obliques and challenge the balance. I use one blue spring. I'll be throwing this one in tomorrow ladies!

I love playing in the well. There are days I have my clients back there for 10 minutes. Not only have I learned/come up with exercises that I love back there, but I also think it's good for the clients mentally. I think that changing things up/mixing things around is always a healthy training method!! I don't want my clients getting too comfortable!! This is one of my favorite sets. 1. Scapular retraction. 2. Hold the scapula back as the elbows bend 3. Stretch- I love the stretch because...

I love playing in the well. There are days I have my clients back there for 10 minutes. Not only have I learned/come up with exercises that I love back there, but I also think it's good for the clients mentally. I think that changing things up/mixing things around is always a healthy training method!! I don't want my clients getting too comfortable!! This is one of my favorite sets. 1. Scapular retraction. 2. Hold the scapula back as the elbows bend 3. Stretch- I love the stretch because...

460 Likes, 18 Comments - Tiffany Crosswhite Burke (@poiseandstrengthpilates) on Instagram: “This week's flow is the "Sizzling Sculpt Flow". Adding hand weights really takes these Lunges up a…”

460 Likes, 18 Comments - Tiffany Crosswhite Burke (@poiseandstrengthpilates) on Instagram: “This week's flow is the "Sizzling Sculpt Flow". Adding hand weights really takes these Lunges up a…”

965 Likes, 18 Comments - Korin Nolan (@korin_nolan) on Instagram: “Trying out some new moves in the studio this morning with little miss. This ones inspired by the…”

Trying out some new moves in the studio this morning with little miss. This ones inspired by the gorgeous 👌🏻😍I did it on one blue spring.

Now that my #wedding is looming ❤️I'm gonna be on that reformer trimming up more than ever! Love pike against the box to encourage heels to stay high and a great hammy stretch. I've started giving this to my clients more and more when they drop their heels (I'm quite strict don't you know ) #powerpilatesuk #pilates

Now that my #wedding is looming ❤️I'm gonna be on that reformer trimming up more than ever! Love pike against the box to encourage heels to stay high and a great hammy stretch. I've started giving this to my clients more and more when they drop their heels (I'm quite strict don't you know ) #powerpilatesuk #pilates

430 Likes, 8 Comments - Breathe Education (@breathe.education) on Instagram: “Fun sequencing inspiration for the new week. Happy Monday ❤️ @goneadventuringpilates ・・・”

430 Likes, 8 Comments - Breathe Education (@breathe.education) on Instagram: “Fun sequencing inspiration for the new week. Happy Monday ❤️ @goneadventuringpilates ・・・”

1,722 Beğenme, 41 Yorum - Instagram'da Joni Weeks (@jjweeks_pilates): "#allaboutplanks - #sideplank - great full body integration exercise with variations on the pilates…"

1,722 Beğenme, 41 Yorum - Instagram'da Joni Weeks (@jjweeks_pilates): "#allaboutplanks - #sideplank - great full body integration exercise with variations on the pilates…"