Mona Kosarova

Mona Kosarova

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Mona Kosarova
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Staying on top of a fitness plan while pregnant makes all of the difference in your energy levels, mood and well-being. This is not the time to push boundaries or go hard in the paint. As long as y… #FitnessPlan

Staying on top of a fitness plan while pregnant makes all of the difference in your energy levels, mood and well-being. This is not the time to push boundaries or go hard in the paint. As long as y…

Effective 10 minute, total body workout for the pregnant mom, new mom, and busy mom. Combines bodyweight strength training exercises with low impact cardio. Perfect for naptime or a short total body burn. Air squats, double side step squats, reverse lung back fly, wide knee pulls, modified plank army crawl. Full workout with video www.nourishmovelo... #pregnancyandflying,

Effective 10 minute, total body workout for the pregnant mom, new mom, and busy mom. Combines bodyweight strength training exercises with low impact cardio. Perfect for naptime or a short total body burn. Air squats, double side step squats, reverse lung back fly, wide knee pulls, modified plank army crawl. Full workout with video www.nourishmovelo... #pregnancyandflying,

Drepy sú bránou k úspechu, čo sa týka krásnej postavy. Vyzerajú jednoducho, ale môžu byť rôzne variované a vďaka tomu aj atraktívne. Presvedčte sa sami pomocou týchto cvikov na chudnutie!

Drepy sú bránou k úspechu, čo sa týka krásnej postavy. Vyzerajú jednoducho, ale môžu byť rôzne variované a vďaka tomu aj atraktívne. Presvedčte sa sami pomocou týchto cvikov na chudnutie!

30 minut těchto cviků, které si neumíme vynachválit: Po tomto budete spalovat tuky ještě 24 hodin po cvičení!

30 minut těchto cviků, které si neumíme vynachválit: Po tomto budete spalovat tuky ještě 24 hodin po cvičení!

Knäckebrod - jemný křupavý chléb

Knäckebrod - jemný křupavý chléb

voňavý celozrnný ovsený chlebík-:) veľmi sa mi páči recept na domáci nemiesený chlebík,ktorý je tu na vareche...použila som postup toho receptu, ale suroviny som si zmenila podľa seba-:) výsledok je výborný

voňavý celozrnný ovsený chlebík-:) veľmi sa mi páči recept na domáci nemiesený…

Valentines Ideas 22

Valentines Ideas 22

7 Best Exercises to Get rid of Cellulite on Buttocks and Thighs Fast by Shanpery

7 Best Exercises to Get rid of Cellulite on Buttocks and Thighs Fast by Shanpery

#womensworkout #workout #femalefitness Repin and share if this workout eliminated your side fat! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout eliminated your side fat! Click the pin for the full workout.

Dlhoročná trénerka zhromaždila sadu 5 cvikov, ktoré dokážu precvičiť celé telo a navyše, formujú práve kritické oblasti bruška, stehien a zadku.

One-Legged Bridge: Lie on your back with your right knee bent, foot flat on the floor, and your left ankle resting on top of your right thigh. Raise your hips off the floor as high as you can. Slowly lower, then repeat for 10 to 12 reps before switching