bruško, stehná

41 Pins
·
5mo
By
Monika
This may contain: a woman in pink shirt and black shorts standing next to a bench with muscles on it
0:17
Desafio exclusivo para INICIANTES ☑ Baixo impacto! 🟣 Faça em séries de 10 repetições ✔ Se quiser se juntar a nós, escreva “EU QUERO” nos comentários! #treino #secabarriga #queimargordura #mulheres #mulheresnamenopausa #menopausa #emagrecer #treinoemcasa #fitness #seca30 #adaptamasnãopara
This may contain: two women in pink and blue outfits doing exercises on a mat with the words do it 2 minutes & 3 reps
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Zumba Dance Workout for Arms + Legs + Belly + Hips
This Zumba workout video offers a seven-day challenge for viewers looking to tone specific parts of their body, including the arms, legs, belly, and hips. Through dance routines, viewers will target these specific areas and challenge themselves to stay consistent with the workout for a full week
This may contain: a woman laying on top of a yoga mat with her legs spread out and hands in the air
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🧡🧡🧡 daily basis workout for fasthome 🏡🏠
This may contain: the woman is doing yoga exercises on her stomach and back, while another person in green pants
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Sculpt & Shine: Fitnessspaß für Frauen! ✨ #fitziele #schwitzenmitstil #workoutfrauen
Formen Sie Ihren Körper, stärken Sie Ihren Geist! Machen Sie mit bei unserem englischen Fitnessprogramm, das speziell für die moderne Frau entwickelt wurde. 💃 #workoutwomen #fitgoals #empowerment
This contains an image of: Não é uma dieta que você conhece/ Esse método funciona para pessoas.
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Não é uma dieta que você conhece/ Esse método funciona para pessoas.
This may contain: the kegel movement is shown with an image of a woman's back and legs
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the kegel movement
The Kegel movement 4 actions back e girly body Pelvic floor muscle repair
This may contain: the woman is doing exercises on her stomach and back while holding a cell phone in one hand
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This may contain: two women in bikinis are doing yoga on the bed and one is standing up
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Get a Toned Tummy Fast: Best Belly Workout at Home
This may contain: the woman is doing exercises for her stomach and back in four different positions, including sitting on a chair
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yoga Pilates Reduce Belly Hip fat
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This may contain: the woman is doing yoga poses on her stomach and knees, with green arrows pointing up to
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EASY WEIGHT LOSS PLAN FOR WOMEN-WEIGHT LOSS EXERCISE AT HOME-HOW TO LOSE WEIGHT Healthy Weight Loss
This may contain: the woman is doing exercises on her stomach and back while holding a cell phone in one hand
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Flat Belly Workouts
This may contain: a black and white photo of an airplane flying in the sky with no clouds on it
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Get dream Abs at home for beginners
This may contain: the woman is doing yoga exercises on her stomach and knees, with different postures
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Yoga is a great antidote for perfectionism
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