viki mlynarcik

viki mlynarcik

viki mlynarcik
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Jogging quote #quote #believe #ViSalus #90dayChallenge. Fit4life4u2.myvi.net

Bad run > no run. I have to remember this, getting up and doing SOMETHING is better than doing nothing! That's why I ran this morning even though it was the last thing I wanted to do, and I felt AMAZING afterwards!

How to run - exercise, fitness, running, jogging, get fit

Important tips on proper Running Form. Makes a big difference! Even though I've been running for most of my life, I still always check my form!

Designs Northwest Architects have recently completed the Tsunami House, located on Camano Island in Washington State.

The Tsunami House is located on Camano Island in Washington State. The Tsunami House is made in that way to alive all natural disasters, even tsunami.

How to make your AM workout!!!

Morning workout tips. My morning workouts "start" the night before. Being disciplined in getting to bed at a decent hour means I Will be ABLE to work out the next morning! D.