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21 Ways to Nourish Your Body and Elevate Your Mind

21 Ways to Nourish Your Body and Elevate Your Mind

A Guide to Different Yoga Styles (Infographic)

A Guide to Different Yoga Styles (Infographic)

Morning Yoga. I've been doing 30 minutes of yoga every morning (5:30 a.m.!) for the last 3 weeks, and I feel so much better all day!

Morning Yoga. I've been doing 30 minutes of yoga every morning (5:30 a.m.!) for the last 3 weeks, and I feel so much better all day!

My daily morning yoga routine

My daily morning yoga routine