Are you new to yoga? This beginners yoga sequence is perfect if you're looking to achieve more flexibility and get in touch with your spiritual side. Stretch your body, practice mindfulness and let go of emotional baggage.
An Easy 6-Day Plan To Lose 10 Pounds
Pour se concentrer sur les mouvements et sentir les muscles travailler, rien de mieux que 5 minutes d'exercices statiques.
A single, 20-minute session of Hatha yoga improves memory
Lower ab workouts!
YOGA..BC!!! ..... ABC poses for Yogi .... I will try a few of these poses :)
30 Day Squat Challenge - do I really think I could make it to 5 minutes in just 30 days?
Different types of yoga and their benefits | Benefits of yoga