Hale and Hearty
This Weight Training Workout for Seniors Can Help You Keep Active
Regular exercise can help you to remain independent, improve balance and mobility, and reduce symptoms of illness or pain. In addition to the physical benefits, exercise provides great mental benefits as well. Learn more about this quick 20-minute workout for seniors to increase strength. The best part? You can do this workout at home!
Barre Basics: 7 Barre Moves to Tone and Tighten | Nourish Move Love
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