Who says that you have to go to a gym to get a spectacular workout? At Mobile Fitness LA we say embrace the unconventional, unusual workouts. Have fun in the…
Starting to trail run? Seasoned expert? Get started or get better with our trail running form and technique tips. Trail running is really obstacle-course running, a seemingly endless romp over rocks and roots. On a really technical trail, the terrain can be twisted, the hills relentless and the footing dicey. You have to choose your line and make split-second decisions about how to maneuver your body.