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MOBO | Fitness & Mobility
This may contain: a woman sitting at a desk with her back turned to the camera and texting annoying pain between shoulder blade and spin?
0:48
Scapula Exercises
Knots In Back
Hypertrophy Training
Shoulder Rehab
Muscle Knots
Back Stretches For Pain
Neck Exercises
Full Body Hiit Workout
Spine Health
:dart: SHOULDER PAIN :dart:
Nagging “knot” or an annoying ache/tension that keeps coming back even after smashing it with a ball or foam roller or stretching it?That muscle might not be your problem!
This may contain: a man laying on the ground in front of a white wall with text reading no more back pain disc herniation
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Lower Back Pain Stretches
Raised Hands
Disc Herniation
Lumbar Disc
Severe Back Pain
Trening Sztuk Walki
Disk Herniation
Sciatica Exercises
NO MORE BACK PAIN
I understand everyone experiences low back pain and sciatica differently, and laying like this with your feet up on a wall isn’t always possible. But know that I have had severe sciatic pain after a 5mm low lumbar disc herniation a few years back, and doing this stretch made a HUGE difference. There are different variations to this stretch. The reason I like this one is bc you can completely relax the back while performing the movement:raised_hands:
This may contain: a man standing in front of a garage holding his arm up to the ceiling with text that reads are you lacking overhead mobility?
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Overhead Mobility
Traps Muscle
Sports Skills
Myofascial Release
It Band
Reduce Tension
Hip Mobility
Chest Muscles
Tension Headache
:boom: Struggling to reach overhead due to stiffness or pain? :boom:
:dart: Check out this 4-Level Progression that serves to improve the mobility of the upper back (thoracic spine), shoulder, and shoulder blades (scapulae), all of which need to move and function appropriately for optimal overhead mobility!
This may contain: a woman standing in the middle of a gym with her arms crossed and looking up
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What Is Fascia
Thoracic Spine Mobility
Spine Mobility
Mobility Drills
Health Myths
Poor Posture
Content Curation
Human Condition
Upper back feeling stiff?
We’ve got you covered with these three Thoracic spine mobility drills! They’ll cover all of your bases in terms of flexion, extension, and rotation :) Do them 3 times a week if you feel like your spine needs some love! Until next time, sweat out; happiness in! :sweat_smile::hugging:
This may contain: a woman laying on top of a blue mat in front of a wall with exercise equipment
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Back Mobility
Back Release
Bolesti Chrbta
Lower Back Pain Exercises
Trening Fitness
Lower Back Exercises
Easy Yoga Workouts
Back Pain Exercises
:boom: LOW BACK MOBILITY :boom:
Full back release! Remember you don’t need to experience a crack sound to get all the benefits of this stretch. This provides a nice mid thoracic twist and feels great for the whole back! FOLLOW TO RELAX YOUR BACK!
For those of you who live your lives in spinal flexion—meaning your default position is to be a little bit (or a lot) rounded in your back—here’s a good stretch to put yourself into the exact opposite position: spinal extension.
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Glute Training
Glute Workout Women
K Tape
Push Workout
Womens Fitness Inspiration
Weight Charts
Dumbell Workout
Beachbody Workouts
Cold Sores Remedies
ROUNDED BACK :grey_question: Try this:exclamation:
For those of you who live your lives in spinal flexion—meaning your default position is to be a little bit (or a lot) rounded in your back—here’s a good stretch to put yourself into the exact opposite position: spinal extension.
This may contain: a plate with some food on top of it next to a bowl full of tater tots
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How To Press Tofu
Tofu Recipe
Crispy Tofu
Carb Meals
Air Fryer Recipes Healthy
Tofu Recipes
Delicious Vegan Recipes
Fryer Recipes
Vegan Dishes
Homemade Crispy Tofu Recipe
Nothing gets tofu as crispy as cornstarch + air fryer. Both are total game changers. Super. Crispy. Tofu. Recipe assembled by the one and only @sweetsimplevegan 😊
This may contain: two hands holding sticks over some food in a container with words on the bottom that read stretch the dough out
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Home Chicken
Vegan Chicken
Vegan Fitness
On A Stick
Skillet Meals
Chicken Legs
Seitan
A Stick
Easy Home Chicken Recipe
@thebgangcom made vegan chicken legs from seitan! - Follow @thebgangcom for the recipe and more! For those who think this is just flower on a stick: nope! - The method you see in this video is call WTF (wash the flour) and has been used for thousands of years.
This may contain: a person pouring coconut milk into a bowl filled with nuts and other foodstuffs
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Chickpea Nutella
Vegan Chocolate Recipes
Vegan Nutella
Chocolate Recipe
Vegan Chocolate
Chickpeas
So Sweet
Vegan Chocolate Recipe
OMG😱HEALTHY VEGAN NUTELLA😭😍by @mariofabbri_tryingvegan 👇🏼RECIPE BELOW👇🏼 . This my friends!!! If you haven't yet tried Chickpea Nutella, you have to try this recipe! We promise; you won't taste the chickpeas at all! It's so sweet, smooth, chocolatey and delicious, just as it's supposed to be 😋 SAVE THIS RECIPE FOR LATER!
This may contain: someone is holding up a brownie in a box with chocolate chips on it and the words flourless's brownies vegan
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Healthy Soul Food
Vegan Chocolate Chips
Flourless Brownies
Chocolate Drops
Vegan Brownies
Vegan Brownie
Soft Bakes
No Bake Bars
Ripe Bananas
Vegan Homemade Brownies
FLOURLESS VEGAN BROWNIES 👇🏼 by @vegangirlboss ⠀ 📌 Save this recipe to make it later! ⠀ These brownies are super-healthy, yet rich and chocolatey. They are very quick to make, and the ingredients are easy to get a hold of.
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This may contain: someone is cooking food in a pan on the stove
3:08
Scallop Spaghetti
Vegan Products
Vegan Lifestyle
Every Month
Saute Pan
Vegan Food
Health Tips
Creamy Scallop Spaghetti
Follow @vegancuts @Vegancuts is a vegan company that celebrates the vegan lifestyle, regardless of how you live it, bringing you vegan products you can trust every month. I highly suggest you to follow @vegancuts for daily vegan recipes and health tips
This may contain: two bananas and oatmeal in a bowl with the words, these five ingredient breakfast cookies or brookes are as healthy as a bowl of oatmeal, and as tastyy as dessert
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Vegan Brookies
Vegan Breakfast Cookies
Cookies For Breakfast
Abs Workouts
Breakfast Cookies
Vegan Breakfast
Vegan Breakfast Cookies
VEGAN BROOKIES (aka breakfast cookies)! . By @plantyou 💕Once you have cookies for breakfast you’ll never turn back. Here’s the breakdown:
This may contain: someone is frying some food in a wok
0:30
Vegan Wellington
Vegan Christmas Dinner
Food Diy
Vegan Christmas
To Be Honest
Be Honest
This Looks Lovely
THE BEST VEGAN WELLINGTON 😋🎄 vegan Christmas at its best! By @herbifoods ⠀ Last year my dad made a similar wellington for our vegan Christmas dinner and it was so good that I had to make a recipe this year! But to be honest I could eat this all year round... 😁
This may contain: a man is laying on the bed with his foot in the air and one hand reaching for something
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Cinnamon Star Cookies
Cinnamon Stars
Homemade Cookie
Star Cookies
Easy Cinnamon
Homemade Cookies
So Delicious
Cute Tasty Homemade Cookie
EASY CINNAMON STAR COOKIES ⭐🎄 aka. "Zimtsterne" by @herbifoods ⠀ Here in Germany we have lots of different Christmas cookies... These cinnamon stars are one of my favorites - super easy to make, pretty healthy, nice and chewy and so delicious! 😋
This may contain: a glass bowl filled with oatmeal and peanut butter
0:15
Snickers Overnight Oats
Healthy Vegan Breakfast
Healthy Breakfast Ideas
Overnight Oats Healthy
Breakfast Idea
Cooking Skills
Vegan Cooking
Perfect Meal For Your Dessert
SNICKERS OVERNIGHT OATS 🍫🌱 healthy vegan breakfast idea! By @herbifoods ⠀ You've asked me for more healthy breakfast ideas and here is a tasty variation of the good, old-fashioned oats: