More ideas from mv
casa compacta-min

French "PopUp House" from Multipod Studio can be assembled in four days (with a crew) using nothing more than a screwdriver.

ABDOMINALS -  SIDE PLANK ON BOSU

SIDE PLANK ON BOSU - This is a strength exercise for the side muscles of the abdomen (oblique muscle) and it involves also the rectus abdominis to hold the position. Control better the abdominal area because BOSU creates instability.