Health and fitness
? Get Slim and Trim with this 6 Minute Abs Workout, You Won't Believe These Results... - Transform Fitspo
#womensworkout #workout #femalefitness Repin and share if this workout revealed your abs! Click the pin for the full workout.
Women's Fit Collection
All about abs. Gymshark athlete, Whitney Simmons takes you through an ab workout in the Fit collection. Try these moves with or without a barbell depending on your intensity preference. (1. Single Leg Crunch 2. Plank in-n-out Jumps 3. Oblique Crunch 4. Leg Lifts)
Gymshark Official Store - Women's Gym Clothes & Workout Clothes
Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.
Upper Body Dumbbell Exercises | Biceps, Triceps & Shoulders Workout
Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/