Monča Holečková

Monča Holečková

Monča Holečková
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30 books every graphic designer should read | Graphic design | Creative Bloq

Xmas gift guide: 30 books graphic designers will love Graphic design Creative Bloq. How to be a Graphic Designer without Losing your soul.

Medicine Ball Alphabet

Start with the ball at chest level, and slowly write the cursive alphabet in front of you. While your arms move around in all sorts of angles, you need to use your abs to keep your torso still. Think of keeping the area between your ribs and pelvis solid.

Because homelessness is such a huge social issue many cities are making park benches that turn into shelters. Rather than just ignoring the issue of the homelessness, some people are trying to make small efforts to help.

Hope for humanity! Because homelessness is such a huge social issue many cities are making park benches that turn into shelters. Rather than just ignoring the issue of the homelessness, some people are trying to make small efforts to help.

This do-anywhere workout will tighten your bod and boost your jogs.

Run Faster, Get Firmer: The Runner Workout - This do-anywhere workout will tighten your bod and boost your jogs.