Moncuska Struharova

Moncuska Struharova

Moncuska Struharova
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Squats can be quite helpful for pelvic floor dysfunction and incontinence but not all squats are created equal. Find out how to get more pelvic floor benefits from your squats. Click to read.

Should you swap your Kegels for squats? If you want to reap the pelvic floor benefits squats can offer, not all squats are created equal. Discover what makes a squat helpful for your pelvic floor.

"So, uh, I’ve got a hypertonic pelvic floor and I want to tell you about it."

So, uh, I've got a hypertonic pelvic floor and I want to tell you about it. I am here to talk about my pelvic floor. My hypertonic pelvic floor to be precise. I would like to unload some of the.