Zdravie a fitnes

12 Pins
·
2y
By
Monika Bušová
This may contain: a woman in pink pants doing exercises on the floor with her arms and legs spread out
0:13
Home workout
the instructions for how to do lower belly workouts
a woman doing exercises in front of a large clock with the words 28 day body challenge
This contains an image of: Yoga-Go: Weight Loss Workouts 🧘‍♀
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Yoga-Go: Weight Loss Workouts 🧘‍♀
This may contain: a woman standing on a yoga mat with the words no equipment back workout
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Back Workout At Home With No Equipment To Help Posture - Click to follow along
an image of a woman's stomach and her six minutes to flat abss
an exercise poster showing how to do the arm workout
Arm Workout
a poster showing how to do an inner thighs workout
a woman doing an exercise with the words mommy tummy above her head and bottom half - body
GIF
the instructions for how to do an exercise with dumbbells in russian and english
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