Monika Galova
Monika Galova
Monika Galova

Monika Galova

Viac nápadov od Monika

Brown Fried Rice with Chicken and Vegetables

Brown Fried Rice with Chicken and Vegetables is a family favorite that is naturally gluten free. Along with it being kid-friendly, it is a healthy alternative to take-out!

Sundried Tomato and Basil Cream Cheese Spread

Basil Cream Cheese Spread - 16 oz softened cream cheese, ¼ c chopped fresh basil, ¼ c sundried tomatoes (drained if packed in oil), chopped. Mix all together::

Cucumber Cream Cheese Spread

Cucumber Cream Cheese Spread recipe from The Country Cook. Perfect on crackers or in a sandwich!

5-Ingredient Baked Cauliflower Tots

5-Ingredient Baked Cauliflower Tots | recipe via

Buttermilk Roast Chicken with Garlic

Buttermilk Roasted Chicken - super flavorful, moist, tenderized chicken! Healthier way to cook chicken drumsticks!

Cauliflower Fried Rice

This Cauliflower Fried Rice looks and tastes exactly like fried rice! But SO much healthier for you!

Back / Lats / Traps / Shoulders– my custom exercise plan created at • Click through to download as a printable workout PDF #customworkout

Don't forget to like, save, and follow me, thanks!

How Low Can You Go? 25 Moves to Sculpt Your Lower Body [VIDEO]

Tighten up your legs and booty with these creative moves.

Wellness Wednesday: 12 Healthy Post-Workout Snacks + When to Eat Them

12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! Great options!