Monika Raven

Monika Raven

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13 followers
Monika Raven
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Stability Ball Workout 1. 15 each side 2. 12 each side 3. 15-20 Reps 4. 10-15reps www.alexia-clark.com #alexiaclark #queenofworkouts…

Stability Ball Workout 1. 15 each side 2. 12 each side 3. 15-20 Reps 4. 10-15reps www.alexia-clark.com #alexiaclark #queenofworkouts…

The best way to really make your abs burn is to complete 4 rounds and then go video another round and screw up close to the end so you have to do another round and video that one so 6 rounds in total ☠️ story of my life This circuit will leave you're abs on fire regardless ! 10 reps of each. - #kyritchfit #fitness #fitnessmotivation #fit #fitsporation #fitspo #fitchick #workout #IIFYM #workoutmotivation #abs #abworkout

The best way to really make your abs burn is to complete 4 rounds and then go video another round and screw up close to the end so you have to do another round and video that one so 6 rounds in total ☠️ story of my life This circuit will leave you're abs on fire regardless ! 10 reps of each. - #kyritchfit #fitness #fitnessmotivation #fit #fitsporation #fitspo #fitchick #workout #IIFYM #workoutmotivation #abs #abworkout

Happy Monday! Here is a perfect #bodyweight workout you can add over the #Holidays . Complete 30 seconds each move. Use mini band to increase intensity. Repeat up to 8 times. _ 1. Walkout + Spiderman Pushup 2. RDL to Lateral Lunge 3. Bear Crawl + reach 4. Lateral quick feet to Burpee Jacks 5. Plank Hold +Leg Lift 6. 180 Squat Jumps ____________ Feliz lunes! Aquí es un entrenamiento perfecto de peso corporal que puedes añadir durante las vacaciones. Completa 30 segundos cada ejercic...

Happy Monday! Here is a perfect #bodyweight workout you can add over the #Holidays . Complete 30 seconds each move. Use mini band to increase intensity. Repeat up to 8 times. _ 1. Walkout + Spiderman Pushup 2. RDL to Lateral Lunge 3. Bear Crawl + reach 4. Lateral quick feet to Burpee Jacks 5. Plank Hold +Leg Lift 6. 180 Squat Jumps ____________ Feliz lunes! Aquí es un entrenamiento perfecto de peso corporal que puedes añadir durante las vacaciones. Completa 30 segundos cada ejercic...

Bardzo przyjemny i skuteczny z

Bardzo przyjemny i skuteczny z

Lose Fat Belly Fast - Belly Fat Exercises, Workouts. Lose Fat And Build Muscle. Work out Tips, Plans #Exercise #FatBelly #FatLoss #Fitness Do This One Unusual 10-Minute Trick Before Work To Melt Away 15+ Pounds of Belly Fat

Lose Fat Belly Fast - Belly Fat Exercises, Workouts. Lose Fat And Build Muscle. Work out Tips, Plans #Exercise #FatBelly #FatLoss #Fitness Do This One Unusual 10-Minute Trick Before Work To Melt Away 15+ Pounds of Belly Fat

15k Likes, 205 Comments - Alexia Clark (@alexia_clark) on Instagram: “7min Core Workout 30seconds of each (exercise 1. 30seconds each side) rest for 30seconds after you…”

Core Workout of each (exercise each side) rest for after you have done one full round of all 4 exercises. 3 total rounds = I just want Alexia 's arms, please.how much longer do I have to kill it in my gym to get there, ughhh

Gefällt 11.8 Tsd. Mal, 259 Kommentare - Alexia Clark (@alexia_clark) auf Instagram: „CORE Work! 40 seconds work 20 seconds rest! 4 ROUNDS! #alexiaclark #queenofworkouts #coreworkout…“

Gefällt 11.8 Tsd. Mal, 259 Kommentare - Alexia Clark (@alexia_clark) auf Instagram: „CORE Work! 40 seconds work 20 seconds rest! 4 ROUNDS! #alexiaclark #queenofworkouts #coreworkout…“

7,512 Likes, 257 Comments - Jen Heward On YouTube (@hunnybunsfit) on Instagram: “Core & Stability my abs were on fire! TAG your #workout buddy. Want to improve your balance?…”

7,512 Likes, 257 Comments - Jen Heward On YouTube (@hunnybunsfit) on Instagram: “Core & Stability my abs were on fire! TAG your #workout buddy. Want to improve your balance?…”

6,698 Likes, 73 Comments - Alexia Clark (@alexia_clark) on Instagram: “FriYAY 1. 15 each side 2. 60seconds 3. 12 reps 3-5 rounds #alexiaclark #queenofworkouts…”

6,698 Likes, 73 Comments - Alexia Clark (@alexia_clark) on Instagram: “FriYAY 1. 15 each side 2. 60seconds 3. 12 reps 3-5 rounds #alexiaclark #queenofworkouts…”

Glider Burn 1. 20 each side 2. 15 Reps 3. 20 each side 4. 15 Reps 3-5 rounds You can get the bands on my website! Gliders can be…

Glider Burn 1. 20 each side 2. 15 Reps 3. 20 each side 4. 15 Reps 3-5 rounds You can get the bands on my website! Gliders can be…