Viac nápadov od Monika
How to Make Two French Braids By Yourself

How to Make Two French Braids By Yourself

Ever dreamed of having a beautiful, curvaceous, hourglass figure like the screen sirens of old? What woman hasn’t? An hourglass figure is technically defined as one where the bust and hip mea…

Ever dreamed of having a beautiful, curvaceous, hourglass figure like the screen sirens of old? What woman hasn’t? An hourglass figure is technically defined as one where the bust and hip mea…

5,385 Likes, 132 Comments - Alexia Clark (@alexia_clark) on Instagram: “Bench work to add into your circuit! You get it all here - upper body, core, cardio and lower body!…”

5,385 Likes, 132 Comments - Alexia Clark (@alexia_clark) on Instagram: “Bench work to add into your circuit! You get it all here - upper body, core, cardio and lower body!…”

Abs to close the night . Video by : @claudiabonavoglia . Double tap and challenge your friends . #abgirlsvideos

Abs to close the night . Video by : @claudiabonavoglia . Double tap and challenge your friends . #abgirlsvideos

18.5k Likes, 561 Comments - Alexia Clark (@alexia_clark) on Instagram: “Partner Core Circuit with @bradleysimmonds  Round 1: 60seconds of each  Round 2: 45seconds of each…”

18.5k Likes, 561 Comments - Alexia Clark (@alexia_clark) on Instagram: “Partner Core Circuit with @bradleysimmonds Round 1: 60seconds of each Round 2: 45seconds of each…”

15.7k Likes, 313 Comments - Alexia Clark (@alexia_clark) on Instagram: “Gun Show Sunday 1. 15 reps each 2. 40seconds 3. 10 reps each 4. 10 reps each arm 4 rounds!…”

15.7k Likes, 313 Comments - Alexia Clark (@alexia_clark) on Instagram: “Gun Show Sunday 1. 15 reps each 2. 40seconds 3. 10 reps each 4. 10 reps each arm 4 rounds!…”

DIY Farmhouse Style Decor Ideas for the Bedroom - Rustic Farm House Ideas for Furniture, Paint Colors, Farm House Decoration for Home Decor in The Bedroom - Wall Art, Rugs, Nightstands, Lights and Room Accessories http://diyjoy.com/diy-farmhouse-decor-bedroom

DIY Farmhouse Style Decor Ideas for the Bedroom - Rustic Farm House Ideas for Furniture, Paint Colors, Farm House Decoration for Home Decor in The Bedroom - Wall Art, Rugs, Nightstands, Lights and Room Accessories http://diyjoy.com/diy-farmhouse-decor-bedroom

My GO TO for lower abs: 1️⃣ 20 side-to-side v-ups over a bench 2️⃣ 15 v-ups | add dumbbell between feet for ultimate lower ab workout. I completed 4 sets If you missed my most recent YouTube video (GYM CLOTHING HAUL) link to video is in bio this crop top from @rise released today! Use code: WHITNEY to save Song: Fire | 3LAU Video: @sydney_sibert #abworkout #workoutvideo #workoutmotiv...

My GO TO for lower abs: 1️⃣ 20 side-to-side v-ups over a bench 2️⃣ 15 v-ups | add dumbbell between feet for ultimate lower ab workout. I completed 4 sets If you missed my most recent YouTube video (GYM CLOTHING HAUL) link to video is in bio this crop top from @rise released today! Use code: WHITNEY to save Song: Fire | 3LAU Video: @sydney_sibert #abworkout #workoutvideo #workoutmotiv...

28.6k Likes, 1,048 Comments - ZUZKA LIGHT (@zuzkalight) on Instagram: “Sometimes being too eager to get in shape fast can actually sabotage your efforts. Doing a high…”

28.6k Likes, 1,048 Comments - ZUZKA LIGHT (@zuzkalight) on Instagram: “Sometimes being too eager to get in shape fast can actually sabotage your efforts. Doing a high…”

Sometimes being too eager to get in shape fast can actually sabotage your efforts. Doing a high intensity workout every single day is not the best way to get the results you want. There needs to be a balance in your workout schedule and it's very beneficial to alternate between hiit and a simple stretch & tone workout that helps with recovery. -zuzkalight

Sometimes being too eager to get in shape fast can actually sabotage your efforts. Doing a high intensity workout every single day is not the best way to get the results you want. There needs to be a balance in your workout schedule and it's very beneficial to alternate between hiit and a simple stretch & tone workout that helps with recovery. -zuzkalight