More ideas from Monika
9 Butt Exercises That Are Better Than Squats

BEST BUTT MOVES: Because squats aren't the only way to get a better butt! These nine butt moves designed by Chelsea Dornan, a National Academy of Sports Medicine-certified personal trainer and instructor at Uplift Studios in New York City are simple and e

Try these 3 alternative to crunches belly blasting exercises.

We all want a toned, flat stomach. Clearly, no surprise there. But since many women (like myself previously) are still relying on crunches to get it, we want to make one thing clear: Crunching is not the most effective.