Yoga knowledge

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Self-Love/Valentine's Day Class Script
Embrace self-love this Valentine's Day with a heartwarming yoga practice. Dive into Yoga with Han's curated Opening and Closing Scripts to infuse your class with positive affirmations, encouraging self-compassion on and off the mat. Celebrate the love within as you guide your students through a soul-nurturing experience. 💖🧘‍♀️ #SelfLoveYoga #ValentinesDay #YogaScript
showing up for yourself opening & closing scripts
Allow your students to arrive and appreciate the time and space they have intentionally carved out of their day. Explore Yoga with Han's curated Opening and Closing Scripts designed to foster awareness and thoughtful breath. Guide your students through a release of their day and an awareness of their practice. 🌿🧘‍♀️ #Hereandnow #StressRelease #Breathe"
The Yamas & The Niyamas: A Guide To Yoga’s Ethical Practice
The Yamas & The Niyamas: A Guide to Yoga’s Ethical Practices | Emily Daugherty | Embrace the deeper teachings of yoga through the Yamas and Niyamas, the ethical principles that guide us toward a more balanced and peaceful life. Learn how to integrate Ahimsa, the practice of kindness and non-violence, into your thoughts and actions. Explore how these timeless practices can transform your inner and outer world by fostering compassion, mindfulness, and clarity. As you deepen your practice, you’ll likely discover that yoga is more than moving your body into different shapes on your mat. Yoga unites breath, body, and mind and connects practitioners of all backgrounds, ages, and unique experiences across time. Click to learn more.