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This may contain: a woman is doing an exercise on a yoga mat with her legs spread out in the air

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Best workout to lose extra weight in 4 weeks

This may contain: a woman is sitting on the floor in front of a mirror and doing yoga exercises

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Master Your Pelvic Health with At-Home Kegel Exercises 💪

Take control of your pelvic health with our effective at-home Kegel exercises. Strengthen your pelvic floor, improve your well-being, and enjoy the benefits of a healthier lifestyle. Join us on this journey to a stronger you. Don't forget to subscribe for more health and fitness inspiration! 💪🏡 #KegelExercises #PelvicHealth #AtHomeWorkout #WellnessJourney

This may contain: someone is cutting tomatoes into small pieces with a knife on the side and another piece has been cut in half

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Please follow me

This may contain: a woman is doing an exercise on a mat

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Fitness motivation

This may contain: a woman is sitting on a mat in the gym with her legs crossed and one leg up

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Pin page

This may contain: a woman is doing an exercise with her legs in the air and one leg up

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Best ab workout

This may contain: a woman is doing a handstand on the floor with her legs spread out

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Treinos Para Abdômen em Casa 🏋️‍♂️🤸‍♀️

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87 Fitness ideas in 2025 | fitness, fitness body, workout