my-yoga

8 Pins
·
7y
twisted navasana #yoga Why Yoga is great for you? Your body weight provides all the resistance you need to strengthen and sculpt from head to toe. It's the perfect way to cross-train because it stretches tight muscles, increases range of motion, enhances balance, and improves alignment. It's good for your body and mind: Yoga boosts energy and calms you as it teaches awareness, focus, and patience.
Allie Van Fossen
Headstand Yoga Flow Video to Increase Confidence + Strength - Pin now, get upside down now!
Instantly Open Tight Hips With These 8 Stretches
Instantly Open Tight Hips With These 8 Stretches
Yoga | StyleCraze
Series of Yoga poses. Great find for someone looking for a comprehensive list of yoga poses.