kruhový tréning

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This may contain: a group of people in a room doing exercises
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💪🏽🔥
This may contain: the woman is doing different poses in her pink outfit and purple shorts, while standing on an exercise mat
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Siga o Perfil ✅🔥 Treinos e Exercícios todos os dias!!! . Hitzão queima pochete 😍🔥 já me segue, curte, salva e compartilha com uma amiga 😉✅ Esse HIIT vai derreter as gordurinhas 😱🔥 20x10 5 exercícios e deixa queimar . . Salva o vídeo🔥✅ . . #exercicios #treinoemcasa #perderbarriga #perderpeso #exerciciosemcasa
This may contain: a group of people in a gym doing squats with barbells behind them
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This may contain: two women doing push ups in an exercise room with the words partner workout on it
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MUST try Partner Workout 💪
Grab a partner! Speed metabolism, burn fat, develop core strength and build stronger relationships in this circuit style group workout. Credit: Andre.Kzirian
a group of people doing exercises on exercise mats in an indoor gym with the caption functional os series sprawl + abs remeds 10x
Sara_fitnessisagift on Instagram: "Treino funcional circuitos V #treinamentopersonalizado #treinamentofuncional #treinofuncional #treinamentoemcasa #treinoemcasa #funcional #treinofuncional #functionaltraining #functionalfitness #funzionale #funcionales #circuit #circuittraining #emagrecer #emagrecimento #emagrecerapido #emagrecercerto #dieta #diet #fitnessgirl #fitnessmotivation #gymmotivation #motivation #trending #explore"
This may contain: a woman doing push ups with a kettle
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𝗔𝗿𝗲 𝘄𝗲𝗶𝗴𝗵𝘁𝗲𝗱 𝗽𝗹𝗮𝘁𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲? ⠀ They sure are! Any resistance training will increase lean muscle mass, build strength and improve lifting and cardiovascular endurance. 👉Strength/resistance training is so important for our health especially as we age. Remember ladies, we are fighting declining estrogen which helps preserve our muscle. 🥊 The benefit of muscle is a 𝙛𝙖𝙨𝙩𝙚𝙧 𝙢𝙚𝙩𝙖𝙗𝙤𝙡𝙞𝙨𝙢, 𝙨𝙩𝙧𝙤𝙣𝙜𝙚𝙧 𝙗𝙤𝙣𝙚𝙨 𝙖𝙣𝙙 𝙟𝙤𝙞𝙣𝙩𝙨 𝙖𝙣𝙙 𝙗𝙚𝙩𝙩𝙚𝙧 𝙥𝙤𝙨𝙩𝙪𝙧𝙚. It’s never too late to slow or reverse the process! 👉𝗪𝗲...
This may contain: a woman standing in the middle of a gym with her hands on her hips and looking off to the side
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This may contain: a woman doing squats in the gym
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Ganzkörpertraining: 6 Übungen für Kraft und Ausdauer (Speichern Sie dies!)
Bringen Sie Ihren Körper in Form mit diesem effektiven Ganzkörpertraining! Enthält Burpees mit Liegestützen, Kniebeugen mit Überkopfdrücken, Kreuzheben mit Rudern und mehr. Führen Sie 3 Sätze mit 90-120 Sekunden Pause dazwischen aus. Ideal für alle Fitnesslevels – speichern, teilen und motiviert bleiben! #Ganzkörpertraining #FitnessRoutine #Krafttraining #Ganzkörpertraining #FitnessRoutine #Krafttraining #WorkoutPlan #Gesundheit
This may contain: a woman standing on top of a skateboard in a gym area with her hands on her hips
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This may contain: a woman standing on top of a trampoline in front of a blue wall
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Leaps and Rebounds
Leaps and Rebounds 
kruhový tréning
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This may contain: a woman standing on a treadmill in a gym with the words step platform hill above her
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15 Minutes - Step Platform HIIT🔥 This one was fun 🤩👇🏼 6 exercises 30 sec on 15 sec off 1 min r
15 Minutes - Step Platform HIIT🔥 This one was fun 🤩👇🏼 6 exercises 30 sec on 15 sec off 1 min rest Step platform workouts @fernandashaw_ #fitbeautymom2024 #fitmindfitbody #FatLostTips #homeworkoutsformoms
This may contain: several people are sitting on the floor with rowing paddles
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Powerful ab sequence 🔥 [📹 welpersonal]
Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: a woman in pink is doing exercises on a scale
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HIIT workout training at home 🏠
Unlock your full potential with our high-energy HIIT workouts! Click the 👉🏻link in our bio 👈🏻to join the fitness revolution. Get ready to sweat, burn fat, and transform your body in record time!
This may contain: two women doing squat exercises in a gym
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Leg Day- Workout 4
This may contain: a man laying on the ground in a gym with other people working out behind him
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Creative Partner Workouts 💪
Spice up your fitness routine with fun and effective creative partner workouts. Strengthen your bond while getting fit together! Credit: Xtremecompound ________________________________________________ Would you like to transform your body and reverse chronic illness in 8-12 weeks? _______________________________________________ Website: www.wellnessblog305.blogspot.com ________________________________________________ Love my followers❤👨‍👩‍👧‍👧❤ --------------------------------------------------- Contact: 📩 kylecraig305@gmail.com ————————————————- Save this post 🎯 for later!! _____________________________________________ #partnerworkout #grouptherapy #groupexercise
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